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Title details for 看图学八段锦与五禽戏（全彩图解版） by 陈永存 - Available

看图学八段锦与五禽戏（全彩图解版）

by 陈永存
康勇编著
ebook
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本书首先对八段锦和五禽戏的由来、特点和练习要点进行了介绍，接着采用真人示范、分步骤图解的方式，分别对立式八段锦、坐式八段锦、五禽戏十式和五禽戏十三式进行了展示和讲解。不论是希望强身健体的零基础练习者，还是传统武术爱好者，都可从本书中获益。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese