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Cover image for MMA综合格斗实战技术训练全书

MMA综合格斗实战技术训练全书

by 继续者张付编著
ebook
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本书首先介绍了MMA的规则、格斗体位及训练方法等基础知识。接着，本书采用真人示范、分步图解的方式，对200余种攻击、闪避、受身、防御及防反技术及其训练方法进行了详细讲解。最后，本书介绍了针对不同身体条件、身体素质特点及流派的MMA运动员的战术安排方法。不论是希望学习防身技能的初学者，还是希望提升格斗技能的格斗爱好者、军警安保人员和专业运动员，都能从本书中获益。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese