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Cover image for 养好心 神定、血顺、睡眠好

养好心 神定、血顺、睡眠好

by 贾民勇
孙秀全
ebook
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本书是养心护心的实用保健书，全书从认识心开始，从养好心则神定、血顺、睡眠好的角度说明了养心的好处，接着从五脏和谐才能延年益寿的角度说明了在中医理论中心与其他脏腑的密切关系，重点介绍了如何运用简便易行的方法来养心、护心，分别讲解了养心护心的食疗方法，以及各种简单易学的运动、按摩、刮痧、拔罐、艾灸等养心法。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese