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Title details for 办公室健身训练图解 by 张冰 - Available

办公室健身训练图解

by 张冰
ebook
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本书讲解了5种健身小器械，132个针对7大身体部位肌群的动作练习，帮助读者在狭小的空间里高效减脂塑形。此外，还提供了预防和缓解肩部、颈部、上背部和腰背部疼痛的训练方案。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese