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Title details for Yoga for Women by Karin Björkegren - Available

Yoga for Women

by Karin Björkegren
ebook
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Yoga is a powerful tool that can influence women's well–being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, followed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.

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Publisher: Skyhorse Publishing, Inc.

OverDrive Read

  • Release date: August 1, 2011

EPUB ebook

  • File size: 35368 KB
  • Release date: August 1, 2011

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Yoga is a powerful tool that can influence women's well–being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, followed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.

Expand title description text
Health & Fitness Nonfiction
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