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Title details for 瑜伽解剖学 by （英）尼基·詹金斯 - Available

瑜伽解剖学

by （英）尼基·詹金斯
（英）利·布兰登著
ebook
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《瑜伽解剖学：体式全彩图解》深入浅出地展示了瑜伽练习中身体的运动，包括为改善姿势、活力和健康特别设计的体式。适合从初学者到高级练习者等不同能力水平。所有练习均配有详细解剖图解，精确展示涉及的肌肉及其运动方式。每个动作除了详细步骤、变式和益处，还配有包括关节运动和涉及肌肉的表格。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese