小种子 大能量 (Small Seed, Great Energy))

早在数千年前，中医典籍《黄帝内经》中就已经提出“五谷为养”的健康饮食理念。五谷是种子的代表，是不可或缺的主食来源，其中蕴含着完整的生命能量。但是种子的外皮束缚了人体对种子营养的充分利用，只有捣而食之，才能*程度地发挥种子中的能量，所以五谷百籽的*食法就是“逢籽必捣”。胡维勤教授在数十年担任国家领导人保健医生的经历中，总结出了“逢籽必捣”的饮食方法，用现代思维解读了传承千年的“五谷为养”“药食同源”饮食理念，并呈现在本书之中。本书共分为七章。第一章，全面而系统地总结了胡维勤教授“逢籽必捣”的饮食理念；第二章，针对十余种常见病，如高血压、糖尿病、高血脂等，胡维勤教授用生动的生活实例详细介绍了五谷食疗的医理与方法；第三章至第六章，分别介绍了儿童、男性、女性、老年人的常见病症的食疗方法，用五谷百籽帮助机体提高自愈力、补充正能量；第七章，详细介绍了使身材匀称、容貌恒美的五谷磨食方。通过五谷百籽的磨食食疗法，可让家庭中各成员常保健康、幸福安康。(As early as thousands of years ago, the classic of TCM The Inner Canon of Huangdi had put forward a healthy diet concept of “Five Grains for Health Maintenance”. The Five Grains is the representative of the seed and an indispensable source of staple food, which contains the full energy of life. But the skin of the seed shackles the human body’s full use of seed nutrition. Only by mashing and feeding can the energy in the seed be played to the extent. Therefore, the eating method of five grains is mashing. Professor Hu Weiqin, after decades of experience as a national leader in the field of health care, summed up the eating method of “eating via mashing”, interpreting the concept of “five grains for health maintenance” and “medicine and food homologous” concept with modern thinking, which are demonstrated in this book. The book is divided into seven chapters. Chapter I comprehensively and systematically summarizes the diet concept of “eating via mashing” proposed by Professor Hu Weiqin; in Chapter II, regarding dozens of common diseases such as hypertension, diabetes and hyperlipidemia, Professor Hu Weiqin introduces medical knowledge and methods of grain diet with vivid examples in daily life; from Chapter III to Chapter VI, it introduces the diet therapy for common diseases of children, men, women and the elderly, using five grains and all kinds of seeds to assist the body improving self healing and supplementing positive energy; in Chapter VII, it introduces five grain mashing methods in details to maintain fitness and beauty; through the grinding food diet of five grains and all kinds of seeds, family members can maintain health and live a happy life.)