不生病的28种健身方案 (28 Body-building Schemes to Keep the Doctors Away)

本书将告诉你如何更好地运动，如何在运动中获取健康密码。全书共分七个板块，从健步走、改善体质、让你的骨骼更健康、女性运动保健、男性运动保健、特殊人群的健身方案到运动中的巅峰体验，向人们诠释了运动健身的真谛。全书内容通俗易读，科学实用，是那些想从运动中获得健康的人必备的枕边书。 （The book illustrates how to do exercises more effectively and become health in the process. 7 parts, including brisk walking, improvement of constitution, better bone quality means better health, health-improving sports for women, health-improving sports for men, body-building schemes for groups with special needs, and peak experience in exercise, explains the gospel of body-building exercises. We recommend this accessible, scientific and practical book to people interested in health-improving sports and exercises. )...