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Title details for 我的第一本健步書 by 陳啟明教授 - Wait list

我的第一本健步書

by 陳啟明教授
容樹恒
ebook
Read a sample Read a sample

健步是既簡單，又零成本的運動。本書圖文並茂，詳細講解健步的原理、正確姿勢和相關的準備訓練及飲食餐單，並從科學角度，提供運動計劃，幫助讀者培養健步習慣。本書還附有本港18健步熱點地圖，讓每一個健步入門者都能輕鬆踏出第一步！

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • Chinese