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Title details for 我的第一本健康书 by 高濂 - Wait list

我的第一本健康书

by 高濂
Yunze (Digital Voice)
Audiobook
Listen to a sample Listen to a sample

本书是以"一年365天，健康每一天"的观点为出发点，着眼于四季寒暑变化及24节气的气候特征对生命健康的影响，告诉人们在保健养生时应注意保持人体的阴阳平衡状态，结合自身的实际情况，在不同的节气里，从饮食、起居、防病、精神、运动等方面对自己的健康进行全方位的呵护。

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • Chinese