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Cover image for 别用情绪控制我

别用情绪控制我

by 李勇
王永峰著
ebook
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本书讲述了柔顺情绪的九种方法，包括正视消极情绪、改变解读方式、拒绝精神内耗、给予自我同情、调整关注焦点、合理表达情绪、重新思考压力、做好精神管理、掌握情绪急救。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese