《民以食为天:百种食物漫话》从植物学角度分析了中国食用植物的拓展谱系，以较为生动的方式介绍了各门类食用植物的营养价值，细致描写了在人类生活发展史上，人民大众所发现、利用、培植以及创造的食物。记述了食物名称的由来、历史逸闻、营养成分、对人体的作用、食用注意点等。文章内容追求知识性、可读性，并尽可能顾及实用性、趣味性。力求使读者感到些许兴味，并从中获得某些知识及有益经验。
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