本书采用真人示范、分步图解的形式，对防御姿势、基本步法、基本拳法和基本腿法等基础防身知识，以及应对不同类型攻击的防御技巧和反击技能进行了展示和讲解。不论是希望提高防身技能的普通人，还是期待改善格斗技巧的武术及格斗爱好者，都能从本书中获益。
Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.
Your session has expired. Please sign in again so you can continue to borrow titles and access your Loans, Wish list, and Holds pages.
If you're still having trouble, follow these steps to sign in.
Add a library card to your account to borrow titles, place holds, and add titles to your wish list.
Have a card? Add it now to start borrowing from the collection.
The library card you previously added can't be used to complete this action. Please add your card again, or add a different card. If you receive an error message, please contact your library for help.