这是一本能够传递养生理念的书，书中详细介绍了五谷杂粮的营养成分和功效，并根据传统医学"药食同源"的原则，讲述了因时养生、因人养生、因症食疗、脏腑养生等内容。全书67道粥谱，每一道都融入了营养、饮食、养生保健的知识。
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