本書從多個角度介紹種種非藥物的身心放鬆自然療法，當中包括起居生活自療、認知行為自療、催眠自療、飲食自療、運動自療和藝術治療等方法，結合圖解方式及多個臨床案例，幫助讀者瞬間放鬆緊繃的情緒，毋須借助藥物，自行解決失眠問題。
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