内容简介：
邓小平是一代伟人，他对中国革命和建设事业作出了卓越的贡献，开创了建设有中国特色社会主义的伟大道路，成为中国改革开放的总设计师。这些伟大的功绩与他健康的体魄是直接相关的。他活到90多岁高龄，而且一生健康，直到晚年仍然活动自如，精力旺盛，思维敏捷。他为什么能如此高寿并能始终保持健康呢？这是因为他有一套平民化的健体强身之方法。
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