内容简介：
现在，越来越多的人开始重视排毒，可以说排毒已成为一个很流行的养生概念，但许多人在排毒的过程中却错误百出。本书从常见的排毒错误中选出120个典型的排毒错误，让您从这些错误中学会正确的排毒方法。这是一本健康养生类书籍。作者纪太军聚焦人体排毒领域，详细剖析在日常排毒过程中人们容易陷入的 120 个认知和行为误区。书中结合医学知识与生活实例，为读者提供正确的排毒理念、方法和建议，帮助读者规避错误，科学有效地进行身体排毒，维护身体健康。
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