本书以家庭关系、亲子沟通、情绪管理、积极心理学及网络时代的心理健康等内容为主题，从北京大学"幸福学堂"系列课程中精选15讲集结成册，授课老师为来自北京大学精神卫生研究所、心理与认知科学学院、心理健康教育与咨询中心、心理咨询治疗中心的位专家学者。希望借助这种形式，使北大的优质教育资源惠及更多民众、温暖更多家庭。
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